10 Tips to Make Your Pregnancy Organic
1. Food
Start eating as much organic food as possible, paying attention to the most and least toxic items. These are the fruits and veggies that have the highest levels of pesticides: apples, bell peppers, celery, nectarines, peaches, pears, potatoes, spinach, cherries and strawberries. These are the fruits and veggies that have the lowest levels and are therefore safe to buy conventionally if you're trying to save money or can't find organic versions: asparagus, avocados, bananas, broccoli, cauliflower, corn (sweet), kiwi, mangos, onions, papaya, pineapple, peas (sweet). You'll also want to avoid high-mercury fish and high-fat meats; toxins that have been linked to prenatal nervous-system and hormonal damage are stored in fatty tissue.
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Getting Kids out into the Woods
The $1.5 million "Kids in the Woods" program is aimed at a growing problem among American school children: a lack of direct experience with nature that experts say can contribute to childhood obesity, diabetes and even attention deficit disorder.
The $1.5 million "Kids in the Woods" program is aimed at a growing problem among American school children: a lack of direct experience with nature that experts say can contribute to childhood obesity, diabetes and even attention deficit disorder.
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